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It's official - Golf is good for you

Man staying active with golf

Golf can help you live longer, cut the risk of many chronic diseases and improve your self-esteem, according to a new research project.

Researchers at the University of Edinburgh reviewed 5000 papers to assess the health and well-being benefits of the game.

Key benefits include a five-year increase in life expectancy and improved quality of life, as well as physical and mental health benefits.

Golf is expected to decrease the risk of more than 40 major chronic diseases like type 2 diabetes, heart attacks, colon and breast cancer.  Current research shows that golf has positive impacts on cholesterol, body composition, metabolism, and longevity.

The project highlights that in a round of golf a player will take up to 17,000 steps, walk up to eight miles and burn up to 1200 calories. Regular golf can also help reduce anxiety, improve confidence and boost self-esteem, all of which contribute to improved mental wellbeing.

The Golf & Health project is supported by all of golf’s major organisations and an initial eight ambassadors with more than 30 majors and 350 wins between them. They are Aaron Baddeley (Australia), Annika Sorenstam (Sweden), Brooke Henderson (Canada), Gary Player (South Africa), Padraig Harrington (Ireland), Ryann O'Toole (USA), So Yeon Ryu (South Korea), and Zach Johnson (USA).

The project has been launched by the World Golf Foundation and the scoping review has been published in the world’s leading sports medicine and science journal, The British Journal of Sports Medicine.

Steve Mona, CEO of the World Golf Foundation, said:  “This project is something we can all get behind, as it is universally agreed that golf is good for you. It is going to provide real, tangible resources that can be used by governments and politicians, professional tours, governing bodies, golf businesses, PGA Professionals and more - all to the sport’s benefit.”

Find out more at golfandhealth.org